(Washington, DC) The National Weather Service has issued a heat advisory from noon today until 8 pm this evening. A forecast of temperatures between 95 and 100 degrees with humid conditions will yield heat index values from 105 - 110 this afternoon. Similar or slightly warmer conditions are expected Wednesday afternoon.

A heat advisory means that a period of hot temperatures is expected. The combination of heat and humidity is unhealthy for sensitive groups, including seniors.

Older persons should avoid mid-day sun. If you must go out, remember to take protective measures to ensure that you will not be affected by the extreme temperatures such as, stay in the shade, wear a wide-brimmed hat or use an umbrella, wear light-colored and light-weight clothing, drink plenty of decaffeinated liquids and take it easy.

Seniors who do not have air-conditioned living quarters should visit an air-conditioned senior center or public place.

Important numbers:

• Locations of cooling centers: Call (202) 727-6161
• Fans and energy cost assistance for seniors: Call (202) 673-6750
• Hyperthermia hotline for homeless and persons at risk: Call (202) 399-7093

For more information, seniors may also call the Office on Aging at (202) 724-5626.