The National Weather Service has issued an excessive heat warning for the District of Columbia for today until 8 pm Wednesday. Heat indexes are expected to reach over 110. Temperatures forecasted to reach near 100 combined with high humidity and haze can be a deadly mix.

Older persons should avoid mid-day sun. If you must go out, remember to take protective measures to ensure that you will not be affected by the extreme temperatures: stay in the shade, wear a wide-brimmed hat, wear light-colored and lightweight clothing, drink plenty of decaffeinated liquids and take it easy.

Seniors who do not have air-conditioned living quarters should visit an air-conditioned senior center or public place. Important resources for seniors include:

• Public cooling centers; call (202) 727-6161 for more information.
• Fans and energy cost assistance for seniors; call (202) 673-6750 for more information.
• Hyperthermia hotline for homeless and persons at risk; call (202) 399-7093.

For more information, seniors may also call the Office on Aging at (202)724-5626.